Full Circle Discussion Group Every Monday at 10:30 AM Join Janet Levit, MSW, LCSW, and other Seniors in this Support Group focused on finding meaning and purpose in our later years. Discussions look at various issues that may face Seniors, such as family, financial strain, loneliness, and the desire to engage in fulfilling activities.
Healthy Exercise Class Every Monday and Thursday at 1:00 PM New Horizons' Instructor Agnes Palena walks interested Seniors through gentle exercises using weights, stretchy bands, and basic stretches. These varied and helpful routines are open to everyone, from Beginners on up.
Transitions and Changes Support Group Every Tuesday at 10:30 AM Loisann Furgess-Oler, MS, MDiv, invites all Seniors to engage in a discussion of the various changes taking place in the world and our personal lives. Join her in this thought-provoking look at our journey through life's many evolutions and transitions, and draw on the support of others facing the same trials.
Senior Fitness Class Every Tuesday at 1:00 PM Led by Zachary Smicker, PT, DPT, GCS, Reginal Director at Fox Rehabilitation. Build strength, improve flexibility, and stretch, in this gentle exercise class designed specifically for Seniors. Open to everyone, from Beginners to Advanced.
Creative Writing Class Every Wednesday at 10:00 AM New Horizons invites Seniors to join this diverse group of writing enthusiasts. Share stories and poems based on a weekly story prompt. All levels and abilities are welcome to join - even if you have never tried writing creatively before. Come to write, or just to listen to some interesting and creative stories.
Tai Chi Class Every Wednesday at 1:00 PM Seniors are invited to join Instructor Rosalie Pressman for this rewarding meditative exercise class. Rosalie teaches Yang Family Style Tai Chi, and welcomes participants at all levels from beginner to advanced. Improve your concentration, energy and balance while lifting your spirits with this refreshing experience.
Dance Fitness Every Friday at 1:00 PM New Horizons invites all Seniors to join Betsy Klausman for a fun, fast-paced class designed to improve balance and strength while teaching easy dance steps. No experience is necessary. Just wear comfortable clothing, and log-in ready to dance!
Yoga Class Gentle Yoga instruction open to Seniors at all levels. Boost your bones, balance, and brains. Join by Zoom Video, or if you prefer, follow along with an Audio Call. PLEASE NOTE: Gentle Yoga is currently on hiatus as New Horizons sets up our Fall Programs. We will post the updated schedule here and on our MONTHLY PROGRAMS page as soon as we have news.