All Programs are In Person and via Zoom, except where noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please Note: New Horizons staff are available onsite on Tuesdays, Thursdays and Fridays ONLY.
NEW!!! Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this new 1 hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, seated and standing poses, breathing techniques, relaxation poses, and more! In Person ONLY at Narberth Borough Hall:
Tuesday, April 30 at 10:30 AM Tuesday, May 7 at 10:30 AM Tuesday, May 14 fat 10:30 AM Tuesday, May 21 at 10:30 AM Tuesday, May 28 at 10:30 AM June Dates TBD |
Dance Fitness
with Betsy Klausman Join Betsy Klausman for a fun, fast-paced class designed to improve balance and strength while teaching easy dance steps. No experience is necessary. Just wear comfortable clothing and come ready to dance! Please Note: Dance Fitness is on temporary hiatus beginning Friday, April 12, due to a schedule conflict. The class will return on May 3. In Person at Narberth Borough Hall
(or by Zoom upon Request): Friday, May 3 at 1:00 PM Friday, May 10 at 1:00 PM Friday, May 17 at 1:00 PM Friday, May 24 at 1:00 PM Friday, May 31 at 1:00 PM June Dates TBD |
Full Circle Discussion Group
with Janet Levit, MSW Full Circle is a support group that discusses finding meaning and purpose in your later years. The group looks at ways to address issues that seniors face, such as finances, loneliness, family relations, and health care, as well as how to find fulfilling activities. Facilitated by Janet Levit, MSW, LCSW. Please Note: New Horizons is CLOSED on Monday, May 27 for Memorial Day. Full Circle will not take place on that day. Enjoy the holiday! On Zoom ONLY:
Monday, April 29 at 10:30 AM Monday, May 6 at 10:30 AM Monday, May 13 at 10:30 AM Monday, May 20 at 10:30 AM June Dates TBD |
Guided Meditation
with Eileen Abrams Join Eileen Abrams and try this gentle way to bring more calm and contentment into your life. All welcome! Please note that the May 6 session has been rescheduled to Monday, May 13 due to a schedule conflict. On Zoom ONLY:
Monday, May 13 at 12:00 Noon (rescheduled from May 6) Monday, May 20 at 12:00 Noon June Dates TBD |
Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. Please Note: New Horizons is CLOSED on Monday, May 27 for Memorial Day. Healthy Exercise will not take place on that day. Enjoy the holiday! On Zoom ONLY on Mondays at 1:00 PM
In Person at Narberth Borough Hall on Thursdays at 1:00 PM (or by Zoom upon Request): Monday, April 29 at 1:00 PM (on Zoom ONLY) Thursday, May 2 at 1:00 PM Monday, May 6 at 1:00 PM (on Zoom ONLY) Thursday, May 9 at 1:00 PM Monday, May 13 at 1:00 PM (on Zoom ONLY) Thursday, May 16 at 1:00 PM Monday, May 20 at 1:00 PM (on Zoom ONLY) Thursday, May 23 at 1:00 PM Monday, May 27 is cancelled for Memorial Day Thursday, May 30 at 1:00 PM June Dates TBD |
Tai Chi Class
with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches Seniors Yang Family Style Tai Chi. Improve your concentration and balance, while lifting your spirits, with this meditative exercise. Please Note that beginning on Friday, April 19, we started a special 8-week program called "Tai Chi for Arthritis and Fall Prevention" that will take the place of our regular Tai Chi program. Registration for that program is now CLOSED, but if you would like more information on upcoming sessions of this program, please click the link below. We will contact you when we next hold this class. In Person at Narberth Borough Hall
(or by Zoom upon Request): June Dates TBD BEGINNING APRIL 19: TAI CHI FOR ARTHRITIS |
Transitions and Changes
with Ruth Wilf, CNM, PhD Join Ruth Wilf, CNM, PhD, in a stimulating and thought-provoking group discussion of our journey through life's changes and transitions. On Zoom ONLY
Thursday, May 2 at 12:00 Noon Thursday, May 9 at 12:00 Noon Thursday, May 16 at 12:00 Noon Thursday, May 23 at 12:00 Noon Thursday, May 30 at 12:00 Noon |
Walking Club
with Rosalie Pressman Meet at the Conway Entrance to Boro Hall (by the Fire House) each Thursday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walk starts at Narberth Borough Hall on Thursdays at 10:30 AM
(Weather Permitting) Thursday, May 2 from 10:30 AM to 12 Noon Thursday, May 9 from 10:30 AM to 12 Noon Thursday, May 16 from 10:30 AM to 12 Noon Thursday, May 23 from 10:30 AM to 12 Noon Thursday, May 30 from 10:30 AM to 12 Noon |
Zoom Lecture Series:
Drug Interactions with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing topics as the Using Nutritional Supplements, Gut Health, and the Benefits and Issues with Medical Marijuana, . Next Session: May 2024: Drug Interactions Join Marisa Jacobs, Pharm.D., in a discussion about harmful drug interactions and side effects. Learn about the various adverse reactions and what you can do to avoid them. Bring your questions! On Zoom ONLY:
Wednesday, May 8 at 1:00 PM |
Special Guest Lectures
with Rosalie Pressman, Certified Tai Chi Instructor Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Next Session: April - May 2024: Tai Chi for Arthritis and Fall Prevention Join Rosalie Pressman, certified Tai Chi Instructor, in a special 8-week Tai Chi class. The class is designed to support joints, to help improve strength, flexibility and balance, and to reduce pain, stiffness, and the risk of falls. Learn this daily healing practice that helps in the overall function of your heart, lungs and muscles, and helps with relaxation, vitality, posture, and immunity. Registration for this class is now CLOSED, but if you would like more information on upcoming sessions of this program, please click the link to the right. We will contact you when we next hold this class. In Person at Narberth Borough Hall ONLY
Every Friday in April and May at 10:30 AM, beginning Friday, April 19 |