All Programs are In Person and via Zoom, except where noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please Note: New Horizons staff are available onsite on Tuesdays, Thursdays and Fridays ONLY.
Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this new 1 hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, seated and standing poses, breathing techniques, relaxation poses, and more! In Person ONLY at Narberth Borough Hall:
Tuesday, July 2 at 10:30 AM Tuesday, July 9 fat 10:30 AM Tuesday, July 16 at 10:30 AM Tuesday, July 23 at 10:30 AM Tuesday, July 30 at 10:30 AM Tuesday, August 13 at 10:30 AM Tuesday, August 27 at 10:30 AM September Dates TBD |
Dance Fitness
with Betsy Klausman Join Betsy Klausman for a fun, fast-paced class designed to improve balance and strength while teaching easy dance steps. No experience is necessary. Just wear comfortable clothing and come ready to dance! Please Note: New Horizons is CLOSED on Friday, July 5 in recognition of Independence Day. Dance Fitness will not take place on that day. In Person at Narberth Borough Hall
(or by Zoom upon Request): Friday, July 5 -- No Dance Fitness Friday, July 12 at 1:00 PM Friday, July 19 at 1:00 PM Friday, July 26 at 1:00 PM Friday, August 2 at 1:00 PM September Dates TBD |
Full Circle Discussion Group
with Janet Levit, MSW Full Circle is a support group that discusses finding meaning and purpose in your later years. The group looks at ways to address various issues that seniors face, such as finances, loneliness, family relations, and health care, as well as how to find fulfilling activities. Facilitated by Janet Levit, MSW, LCSW. On Zoom ONLY:
Monday, July 1 at 10:30 AM Monday, July 8 at 10:30 AM Monday, July 15 at 10:30 AM Monday, July 22 at 10:30 AM Monday, July 29 at 10:30 AM August : Center Closed for Summer Vacation September Dates TBD |
Guided Meditation
with Eileen Abrams Join Eileen Abrams and try this gentle way to bring more calm and contentment into your life. All welcome! Please note the change in time from 1:00 PM to NOON! On Zoom ONLY:
Monday, July 8 at 12:00 Noon Monday, July 22 at 12:00 Noon August : Center Closed for Summer Vacation September Dates TBD |
Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. On Zoom ONLY on Mondays at 1:00 PM
In Person at Narberth Borough Hall on Thursdays at 1:00 PM (or by Zoom upon Request): Monday, July 1 at 1:00 PM (on Zoom ONLY) Thursday, July 4 -- No Healthy Exercise Class Monday, July 8 at 1:00 PM (on Zoom ONLY) Thursday, July 11 at 1:00 PM Monday, July 15 at 1:00 PM (on Zoom ONLY) Thursday, July 18 at 1:00 PM Monday, July 22 at 1:00 PM (on Zoom ONLY) Thursday, July 25 at 1:00 PM Monday, July 29 at 1:00 PM (on Zoom ONLY) Thursday, August 1 at 1:00 PM September Dates TBD |
Tai Chi Class
(for Balance, Meditation, and Mental Focus) with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches Seniors Yang Family Style Tai Chi. Improve your concentration and balance, while lifting your spirits, with this meditative exercise. Please Note: Tai Chi is now In Person ONLY and there is no longer a Zoom option for this class. Come to Borough Hall and practice with your friends! In addition, New Horizons is CLOSED on Friday, July 5 in recognition of Independence Day. Tai Chi will not take place on that day. In Person at Narberth Borough Hall ONLY
Friday, July 5 -- No Tai Chi Class Friday, July 12 at 10:30 AM Friday, July 19 at 10:30 AM Friday, July 26 at 10:30 AM Friday, August 2 at 10:30 AM September Dates TBD SPECIAL PROGRAM: TAI CHI FOR ARTHRITIS
(Currently on Hiatus) |
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Transitions and Changes
with Ruth Wilf, CNM, PhD Join Ruth Wilf, CNM, PhD, in a stimulating and thought-provoking group discussion of our journey through life's changes and transitions. On Zoom ONLY
Friday, July 4 -- No Transitions and Changes Thursday, July 11 at 12:00 Noon Thursday, July 18 at 12:00 Noon Thursday, July 25 at 12:00 Noon Thursday, August 1 at 12:00 Noon September Dates TBD |
Walking Club
with Rosalie Pressman Meet at the Conway Entrance to Boro Hall (by the Fire House) each Thursday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walk starts at Narberth Borough Hall on Thursdays at 10:30 AM
(Weather Permitting) Friday, July 4 -- No Walking Club Thursday, July 11 from 10:30 AM to 12 Noon Thursday, July 18 from 10:30 AM to 12 Noon Thursday, July 25 from 10:30 AM to 12 Noon Thursday, August 1 from 10:30 AM to 12 Noon September Dates TBD |
Zoom Lecture Series:
Allergies with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing topics as Using Nutritional Supplements, Gut Health, and the Benefits of and Issues with Medical Marijuana. Last Session: June 2024: Allergies Join Marisa Jacobs, Pharm.D., in a discussion about common allergies. Learn about the most likely culprits and how you can avoid being targeted…or at least lessen your symptoms. Bring your questions! On Zoom ONLY:
Wednesday, June 5 at 1:00 PM |
Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics on Zoom ONLY:
Wednesday, December 13, 2023 at 1:00 PM "Hearing Issues" with Nicole Steininger Wednesday, January 31 at 1:00 PM "Prevention of Dementia" with Arnold R. Eisner, MD Previous Topics In Person at Narberth Borough Hall Friday, June 7 at 10:30 AM: "Tai Chi for Arthritis" (Final Session) with Rosalie Pressman Tuesday, June 18 at 1:00 PM: "Talking with your Doctor" with Deborah Jankowski, Senior Services, MontCo Tuesday, June 25 at 12:00 PM: "Blue Zone Foods" with Ellensue Jacobson Upcoming Topics In Person at Narberth Borough Hall August : Center Closed for Summer Vacation September Dates TBD |