All Programs are In Person, via Zoom, or Both, as noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Please Note: New Horizons staff are available onsite on weekdays ONLY.
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Evidence Based Programs
offered by various certified Instructors Various experts certified in the medical field offer their knowledge In Person at Narberth Borough Hall (and sometimes on Zoom) over a period of 8 weeks, 1 class a week. Learn about new Tai Chi techniques, recommended Exercise routines, and more! FEATURED PROGRAMS:
The Arthritis Foundation Exercise Program: April 1 -- June 10 Led by Dawn Batman, MontCo Department of Health and Human Services Wednesdays, 1:00 PM -- 2:00 PM REGISTRATION FOR THIS PROGRAM IS NOW CLOSED. Please call 610 664-2366, or CLICK HERE, if you would like to add your name to the Waiting List for future session of this or other Evidenced Based Programs A Matter of Balance Exercise Program June 16 -- July 30 (2 Hour sessions once a week) Led by a certified instructor with Main Line Health Tuesdays, 1:00 PM -- 3:00 PM (and Thursday, July 30) Are you worried about falling? Do you avoid participating in programs because you fear losing your balance at the worst possible time? Have you started seeing various rooms in your house as death traps just waiting to be sprung? You’re not alone. Many older adults experience concerns about falling and restrict their favorite activities as a result. But the fear of falling does not have to become overwhelming. There are simple tricks and routines that can help to improve one’s balance and decrease the risk of falls in your everyday activities. Beginning in February, Main Line Health will hold a FREE fall prevention workshop at New Horizons for anyone who wishes to attend. Open to anyone 60 years and older, “A Matter of Balance” is an award-winning 8-week program devoted to teaching how to manage falls and increase activities. Join us to learn simple exercise techniques designed to increase strength and balance, learn what needs to be done to make your home safe again, and receive tips on how to start to view fall risk as controllable rather than terrifying. Free fall prevention items are available to every participant and an optional lunch is offered at Noon each Tuesday before the workshop. (Please register for the meal at least one week in advance) Space are limited, so please register for this program as soon as you can! In Person at Narberth Borough Hall ONLY
8 Week Course, 1 Day a Week, from June 16 to July 30 Tuesdays, 1:00 PM to 3:00 PM (and Thursday, July 30) |
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Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this new 1-hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, to seated and standing poses, to breathing techniques and relaxation poses, and more! In Person ONLY at Narberth Borough Hall:
Every Tuesday at 10:30 AM Please Note: New Horizons is closed for Election Day at Narberth Borough Hall on Tuesday, May 19. Chair Yoga will not meet on that day. The group will return at its usual time the following Tuesday, May 26.
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Full Circle Discussion Group
with Janet Levit, MSW Janet Levit, MSW, LCSW facilitates this support group for seniors to discuss ideas and strategies to develop rewarding, enriching and fulfilling ways to utilize their time and get support for any pressing issues. Participants share strategies to find meaning and purpose in their later years and ways to enjoy the present while supporting each other in their goals. Come and meet a friendly group of like-minded adults right in your neighborhood. Everyone welcome! On Zoom ONLY:
Every Monday at 10:30 AM Please Note: New Horizons is closed for Memorial Day on Monday, May 25. Full Circle will not meet on that day. The group will return at its usual time the following Monday, June 1.
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Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. On Zoom:
Every Monday at 1:00 PM In Person at Narberth Borough Hall (or on Zoom by Request): Thursday, May 14 Thursday, May 28 June Dates TBD Please Note: New Horizons is closed for Memorial Day on Monday, May 25. Healthy Exercise will not take place on that day. The Hybrid Class will take place at Narberth Borough Hall on Thursday, May 28 and the Virtual Class will resume meeting the following Monday, June 1 at the usual time.
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"Meaning and Connection"
Support Group with Fern Shapiro, MFT Refreshments served! Join Fern Shapiro, MFT for a NEW support group that discusses strategies for building healthy, enriching relationships in addition to exploring the hopes and fears of aging. Everyone gets older. It's how we face that aging that matters. Meet and discuss topics with a friendly group of like-minded adults right in your neighborhood while munching on various goodies brought in by Fern. Everyone welcome! In Person ONLY at Narberth Borough Hall:
Every Monday at 1:00 PM Please Note: Due to a schedule conflict "Meaning and Connections" will not take place from April 23 to May 28. The group will return to its usual schedule on Monday, June 1.
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Tai Chi Class
(for Balance, Fall Prevention, Mental Focus and Calm) with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment. Appropriate for all experience levels and people with arthritis. The best preparation you can have is “a beginner’s mind” of openness. Come and enjoy this relaxing class! PLEASE NOTE: This class is divided into two sessions. --Tai Chi 1 teaches Yang Style Tai Chi in the 10-Form on MONDAYS and is open to everyone. --Tai Chi 2 takes place on FRIDAYS and is open ONLY to current students who feel ready to shift to the more advanced 24-Form. In Person at Narberth Borough Hall ONLY:
Every Monday at 10:30 AM (10-Form Yang Style, All Welcome) (except Memorial Day, Monday, May 25) Every Friday at 10:30 AM (10-Form and 24-Form Yang Style, Open ONLY to Current Students) In Person ONLY at Ashbridge House in Rosemont
SPECIAL DAY: Monday, May 4 at 10:30 AM (No Lunch Served) |
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Walking Club at Ashbridge House
with Judy Ringold Meet at Ashbridge House on select days throughout the year and take a gentle stroll around the spacious and beautiful park. This easy walk is a great opportunity to enjoy nature and make new friends. Afterwards, stop in the House to chat with some friendly neighbors while indulging in a few snacks. Everyone welcome! Weather permitting, call Center to confirm. Walking Club will not go out if the temperature is below 35 degrees. Please keep an eye on the weather, and always consider your own health needs before you come out to walk. Walk starts at Ashbridge House in Rosemont
Thursday, May 7 at 11:00 AM Thursday, May 14 at 11:00 AM Thursday, May 21 at 11:00 AM Thursday, May 28 at 11:00 AM (Weather Permitting) June Dates TBD |
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Walking Club at Narberth Borough Hall
with Pauline Rosenberg Meet at the Conway Entrance to Boro Hall (by the Fire House) each Monday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walking Club will not go out if the temperature is below 35 degrees. Please keep an eye on the weather each week, and always consider your own health needs before you come out to walk. Walk starts at Narberth Borough Hall
Every Monday at 10:30 AM (Cooler Seasons) Every Monday at 9:30 AM (Summer: July, August) (Weather Permitting) Please Note: New Horizons is closed for Memorial Day on Monday, May 25. Walking Club will not meet on that day. The group will return on Monday, June 1.
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Zumba Gold
with Rosanna Dorazio Instructor Rosanna Dorazio offers lessons at New Horizons in Zumba Gold, a new dance technique. This low intensity workout focuses on balance, coordination, flexibility…and having fun! No experience necessary, just wear comfortable clothing and come ready to dance. Everyone welcome! In Person at Narberth Borough Hall ONLY:
Thursday, May 7 at 1:00 PM Thursday, May 21 at 1:00 PM June Dates TBD |
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NEW!! Health Lecture Series:
Main Line Health Network Speakers October 2025: "The ABCs of a Good Night's Sleep" with Michael Misero, RT Clinical Coordinator, Sleep Center; Lankenau Med Ctr/MLH Various experts and professionals from the Main Line Health Network come to New Horizons to offer their diverse knowledge on how to maintain one’s health and wellbeing. There is always something new to be discovered! Past topics have included a wide range of subjects, including Balance, Nutrition, and Mental Focus. Last Topic: October 2025: Sleep Workshop: The ABCs of a Good Night's Sleep with Michael Misero, RT Clinical Coordinator, Sleep Center; Lankenau Med Ctr/MLH: A good night’s sleep is the key to a healthier body, mind, and lifestyle…but having one is often more difficult than it sounds in the busy and stressful society we all live in. On October 7, Michael Misero comes to New Horizons to offer tips to interested Seniors on how to catch some serious shut-eye. Learn simple tricks and easy techniques that will provide the means to achieve that most coveted condition of sleeping soundly through the night. Come early and enjoy a tasty Crab Cake platter, served at Noon. (Please register for the meal by Oct 1.) In Person at Narberth Borough Hall ONLY:
Last Topic: Tuesday, October 7 at 1:00 PM Next Topic: TBD |
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Zoom Health Lecture Series:
May 2026 Mental Health with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing subjects as Dental Health, Dietary Recommendations, and Women’s Health Issues. Next Session: May 6, 2026: Mental Health: Join Marisa and New Horizons in celebrating Mental Health Awareness Month as we discuss the most common mental health conditions. Learn the signs of deteriorating mental faculties and discover the various ways that such conditions can be treated. Bring your questions! On Zoom ONLY:
Wednesday, May 6 at 1:00 PM |
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Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics In Person at Narberth Borough Hall
Monday, June 9, 2025 at 10:30 AM: CPR Training with Registered Professionals from Montgomery County Health and Human Services Wednesday, July 30, 2025 at 1:00 PM 5 Senses: "ClearCaptions -- Aid for the Hearing Impaired" Monday, February 9, 2026 at 1:00 PM: Healthy Mind: "Memory Research Project" (Info Session) with Brianna Morgan, Nurse Researcher at Villanova University Upcoming Topics In Person at Narberth Borough Hall Monday April 27, 2026 at 1:00 PM: NEW!!! Healthy Body: "Chair Yoga Workshop" with Leslie Reber from Yoga 4 Life CLICK HERE to Register for the Workshop Tuesday, April 28, 2026 at 1:00 PM: Healthy Mind: "Preserving Brain Heath" with Arnold Eiser, MD CLICK HERE to Register for the Lecture Further Upcoming Programs TBD Ongoing Topics at our Partner Sites Tuesdays, April 14, 21, 28 from 12:00 PM - 1:30 PM: NEW!!! Threads of Connection with Kiarra Williams & JFCS at The Brodsky and Harvey Enrichment Center 345 Montgomery Avenue, Bala Cynwyd CLICK HERE to Register for this Program Upcoming Programs TBD |
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