All Programs are In Person, via Zoom, or Both, as noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Please Note: New Horizons staff are available onsite on weekdays ONLY.
HEALTH / WELLNESS SPEAKERS IN JUNE:
Tuesday, June 30, 2026 at 1:00 PM at Narberth Borough Hall: Special Topic: "Positive Approaches to Aging and Caregiving" with Christopher Callahan from Nurse Partners. CLICK HERE to Register for the Lecture
CLICK HERE to see more Health / Wellness Speakers
Tuesday, June 30, 2026 at 1:00 PM at Narberth Borough Hall: Special Topic: "Positive Approaches to Aging and Caregiving" with Christopher Callahan from Nurse Partners. CLICK HERE to Register for the Lecture
CLICK HERE to see more Health / Wellness Speakers
HEALTH / WELLNESS SPECIAL EVENTS:
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Evidence Based Programs
offered by various certified Instructors Various experts certified in the medical field offer their knowledge In Person at Narberth Borough Hall (and sometimes on Zoom) over a period of 8 weeks, 1 class a week. Learn about new T'ai Chi techniques, recommended Exercise routines, and more! FEATURED PROGRAMS:
The Arthritis Foundation Exercise Program: April 1 -- June 10 Led by Dawn Batman, MontCo Department of Health and Human Services Wednesdays, 1:00 PM -- 2:00 PM REGISTRATION FOR THIS PROGRAM IS NOW CLOSED. Please call 610 664-2366, or CLICK HERE, if you would like to add your name to the Waiting List for future session of this or other Evidenced Based Programs A Matter of Balance Exercise Program June 16 -- July 30 (2 Hour sessions once a week) Led by a certified instructor with Main Line Health Tuesdays, 1:00 PM -- 3:00 PM (and Thursday, July 30) Open to anyone 60 years and older, “A Matter of Balance” is an award-winning 8-week program devoted to teaching how to manage falls and increase activities. Join us to learn simple exercise techniques designed to increase strength and balance, learn what needs to be done to make your home safe again, and receive tips on how to start to view fall risk as controllable rather than terrifying. Free fall prevention items are available to every participant and an optional lunch is offered at Noon each Tuesday before the workshop. (Please register for the meal at least one week in advance) REGISTRATION FOR THIS PROGRAM IS NOW CLOSED. Please call 610 664-2366, or CLICK HERE, if you would like to add your name to the Waiting List for future session of this or other Evidenced Based Programs In Person at Narberth Borough Hall ONLY
8 Week Course, 1 Day a Week, from June 16 to July 30 Tuesdays, 1:00 PM to 3:00 PM (and Thursday, July 30) |
Jane Clay is a retired educator who has danced on Bandstand, on the Kennedy Center Millennium stage with the Liz Lerman Modern Dance Theatre, and many places in-between; she has been with a group of movers for thirty years in Takoma Park, MD, and still travels once a month to DC to lead a class with them.
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Special Health Class
July 2026 -- Cancelled with Jane Deren Clay, PhD New Horizons offers various one-time health classes at the Center throughout the year. Topics can range from Dance Programs, to special Yoga Classes, and everything in between. Try out a class and see if you like it -- if there's enough interest, it might become a fixture at the Center in the future. Check back often, as the topics are always changing! Next Event: Tuesday, July 28 at 1:00 PM at Ashbridge House in Bryn Mawr: "Music and Movement": Back by popular demand, Jane Deren Clay returns for a second session of her class. If you enjoy a wide range of music and want to move more, join us for a fun and energizing experience with Jane Deren Clay, PhD, at New Horizons at Ashbridge House on Tuesday, May 26 at 1:00 PM. The music ranges from Oldies to World Music, from Broadway to recent hits. Beginning with warmups form the Traeger Movement tradition, this hour-long program starts slow and then builds to faster tempos, before winding down again to end with a song with inspiring lyrics to send everyone off in a positive mood. No steps to learn -- follow the leader’s movements…or just do your own thing. In Person ONLY at Ashbridge House in Bryn Mawr:
Upcoming Events TBA |
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Special Health Event
June 2026 with GIANT Pharmacy New Horizons offers various major health events at the Center throughout the year. Topics can range from CPR Classes, to Health Fairs, to Vaccine Clinics, and everything in between. Check back often -- you never know what is being offered next! Next Event: Vaccine Clinic Sponsored by GINAT Pharmacy: 2 Dates, 2 Locations! Come to New Horizons and learn about various illnesses and the vaccines that fight them. Vaccines will be available after the lecture -- Shingles, COVID, RSV, Pneumonia, Tdap Tuesday, June 23, 2026 from Noon to 2:30 PM: Ashbridge House, 1301 W. Montgomery Ave, Bryn Mawr. Snacks available upon request Thursday, June 25, 2026 from Noon to 2:30 PM: Narberth Borough Hall, 100 Conway Ave, 2nd Floor, Narberth. Optional Lunch: Honey BBQ Sandwich, served before clinic (Please register for the lunch by June 17) In Person ONLY at Ashbridge House in Bryn Mawr:
Tuesday, June 23 from Noon to 2:30 PM In Person ONLY at Narberth Borough Hall:
Thursday, June 25 from Noon to 2:30 PM |
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ONGOING HEALTH / WELLNESS EVENTS:
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Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this new 1-hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, to seated and standing poses, to breathing techniques and relaxation poses, and more! In Person ONLY at Narberth Borough Hall:
Every Tuesday at 10:30 AM |
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Full Circle Discussion Group
with Janet Levit, MSW Janet Levit, MSW, LCSW facilitates this support group for seniors to discuss ideas and strategies to develop rewarding, enriching and fulfilling ways to utilize their time and get support for any pressing issues. Participants share strategies to find meaning and purpose in their later years and ways to enjoy the present while supporting each other in their goals. Come and meet a friendly group of like-minded adults right in your neighborhood. Everyone welcome! On Zoom ONLY:
Every Monday at 10:30 AM |
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Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. On Zoom:
Every Monday at 1:00 PM Thursday, July 2 at 1:00 PM In Person at Narberth Borough Hall (or on Zoom by Request): Thurs, July 2 at 1:00 PM (Due to extreme heat, July 2 is now ONLY on Zoom) Thurs, July 16 at 1:00 PM August Dates TBD |
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"Meaning and Connection"
Support Group with Fern Shapiro, MFT Refreshments served! Join Fern Shapiro, MFT for a NEW support group that discusses strategies for building healthy, enriching relationships in addition to exploring the hopes and fears of aging. Everyone gets older. It's how we face that aging that matters. Meet and discuss topics with a friendly group of like-minded adults right in your neighborhood while munching on various goodies brought in by Fern. Everyone welcome! In Person ONLY at Narberth Borough Hall:
Every Monday at 1:00 PM |
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T'ai Chi Class
(for Balance, Fall Prevention, Mental Focus and Calm) with Rosalie Pressman, certified T'ai Chi instructor Rosalie Pressman, certified T'ai Chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment. Appropriate for all experience levels and people with arthritis. The best preparation you can have is “a beginner’s mind” of openness. Come and enjoy this relaxing class! PLEASE NOTE: This class is divided into three separate levels: --T'AI CHI 1 teaches Yang Style T'ai Chi in the 10-Form on MONDAYS AT NARBERTH BOROUGH HALL and is open to everyone. --T'AI CHI 2 takes place on FRIDAYS AT NARBERTH BOROUGH HALL and is open only to current students. --T'AI CHI 1 FOR BEGINNERS is a special 5-6 week program taking place on TUESDAYS AT ASHBRIDGE HOUSE IN BRYN MAWR at various times of the year (currently running JULY 7 to JULY 28 at 10:30 AM) and is specifically designed for those who are just starting to learn T'ai Chi. The sessions emphasize breath, balance and meditative movement and cultivate calm and mental focus. Please try to come to at least 3 of the 5 classes, as each class builds on the ones before it. PREREGISTRATION REQUIRED. Maximum Number of Students: 8-9 a program, NEW STUDENTS PREFERRED Next Scheduled Program: Tuesdays, July 7 to July 28 and August 11 & 18 at 10:30 AM at Ashbridge House. REGISTRATION CURRENTLY CLOSED. If you would like to add your name to the Waiting List, please click the button below. In Person at Narberth Borough Hall ONLY:
Every Monday at 10:30 AM (10-Form Yang Style, All Welcome) Every Friday at 10:30 AM (10-Form and 24-Form Yang Style, Open ONLY to Current Students) In Person ONLY at Ashbridge House in Bryn Mawr
Every Tuesday at 10:30 AM, July 7 to July 28, August 11 & 18 (New Students Preferred) REGISTRATION CURRENTLY CLOSED -- CLICK BUTTON BELOW TO ADD YOUR NAME TO THE WAITING LIST |
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Walking Club at Ashbridge House
with Judy Ringold Meet at Ashbridge House on select days throughout the year and take a gentle stroll around the spacious and beautiful park. This easy walk is a great opportunity to enjoy nature and make new friends. Afterwards, stop in the House to chat with some friendly neighbors while indulging in a few snacks. Everyone welcome! Weather permitting, call Center to confirm. Walking Club will not go out if the temperature is below 35 degrees. Please keep an eye on the weather, and always consider your own health needs before you come out to walk. Walk starts at Ashbridge House in Bry Mawr
This program is currently on hiatus. It will return in the Fall If you would like to be contacted when the walk resumes, please click the button below |
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Walking Club at Narberth Borough Hall
with Pauline Rosenberg Meet at the Conway Entrance to Boro Hall (by the Fire House) each Monday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walking Club will not go out if the temperature is below 35 degrees. Please keep an eye on the weather each week, and always consider your own health needs before you come out to walk. Walk starts at Narberth Borough Hall
Every Monday at 10:30 AM (Cooler Seasons) Every Monday at 9:30 AM (Summer: July, August) (Weather Permitting) |
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Zumba Gold
with Rosanna Dorazio Instructor Rosanna Dorazio offers lessons at New Horizons in Zumba Gold, a new dance technique. This low intensity workout focuses on balance, coordination, flexibility…and having fun! No experience necessary, just wear comfortable clothing and come ready to dance. Everyone welcome! In Person at Narberth Borough Hall or Ashbridge House:
Thursday, July 9 at 1:00 PM at Narberth Thursday, July 23 at 1:00 PM at Narberth NEW!! Thursday, July 30 at Ashbridge August Dates TBD |
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NEW!! Health Lecture Series:
Main Line Health Network Speakers October 2025: "The ABCs of a Good Night's Sleep" with Michael Misero, RT Clinical Coordinator, Sleep Center; Lankenau Med Ctr/MLH Various experts and professionals from the Main Line Health Network come to New Horizons to offer their diverse knowledge on how to maintain one’s health and wellbeing. There is always something new to be discovered! Past topics have included a wide range of subjects, including Balance, Nutrition, and Mental Focus. Last Topic: October 2025: Sleep Workshop: The ABCs of a Good Night's Sleep with Michael Misero, RT Clinical Coordinator, Sleep Center; Lankenau Med Ctr/MLH: A good night’s sleep is the key to a healthier body, mind, and lifestyle…but having one is often more difficult than it sounds in the busy and stressful society we all live in. On October 7, Michael Misero comes to New Horizons to offer tips to interested Seniors on how to catch some serious shut-eye. Learn simple tricks and easy techniques that will provide the means to achieve that most coveted condition of sleeping soundly through the night. Come early and enjoy a tasty Crab Cake platter, served at Noon. (Please register for the meal by Oct 1.) In Person at Narberth Borough Hall ONLY:
Last Topic: Tuesday, October 7 at 1:00 PM Next Topic: TBD |
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Zoom Health Lecture Series:
July 2026 Anemia with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing subjects as Migraines & Headaches, Mental Health, and Dental Health. Next Session: July 15: Anemia: Join Marisa in a discussion about this common blood disorder. Hear about the most common causes and symptoms and learn of the best treatments to tackle what is sometimes called the “silent killer.”. Bring your questions! On Zoom ONLY:
Wednesday, July 15 at 1:00 PM Upcoming Session: TBD |
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Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics In Person at Narberth Borough Hall or Ashbridge
Monday, June 9, 2025 at 10:30 AM: CPR Training with Registered Professionals from Montgomery County Health and Human Services Wednesday, July 30, 2025 at 1:00 PM 5 Senses: "ClearCaptions -- Aid for the Hearing Impaired" Monday, May 18, 2026 at 1:00 PM: Healthy Mind: "Healthy Brain Aging" with Brianna Morgan, Nurse Researcher at Villanova University Upcoming Topics In Person at Narberth Borough Hall Tuesday, June 16, 2026 at 1:00 PM: Healthy Body: Ask the Doctor: "Chronic Illness" with Dr. Janine Darby CLICK HERE to Register for the Lecture Tuesday, June 30, 2026 at 1:00 PM: Special Topic: "Positive Approaches to Aging and Caregiving" with Christopher Callahan, Nurse Partners CLICK HERE to Register for the Lecture Further Upcoming Programs TBD Ongoing Topics at our Partner Sites Upcoming Programs TBD |
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