All Programs are In Person and via Zoom, except where noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please Note: New Horizons staff are available onsite on Tuesdays, Wednesdays, Thursdays and Fridays ONLY.
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Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this new 1 hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, seated and standing poses, breathing techniques, relaxation poses, and more! In Person ONLY at Narberth Borough Hall:
Tuesday, August 27 at 10:30 AM Tuesday, September 3 at 10:30 AM Tuesday, September 10 fat 10:30 AM Tuesday, September 17 at 10:30 AM Tuesday, September 24 at 10:30 AM Tuesday, October 1 at 10:30 AM Further October Dates TBD |
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Dance Fitness
with Betsy Klausman Join Betsy Klausman for a fun, fast-paced class designed to improve balance and strength while teaching easy dance steps. No experience is necessary. Just wear comfortable clothing and come ready to dance! In Person at Narberth Borough Hall
(or by Zoom upon Request): Friday, September 6 at 1:00 PM Friday, September 13 at 1:00 PM Friday, September 20 at 1:00 PM Friday, September 27 at 1:00 PM Friday, October 4 at 1:00 PM Further October Dates TBD |
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Full Circle Discussion Group
with Janet Levit, MSW Full Circle is a support group that discusses finding meaning and purpose in your later years. The group looks at ways to address various issues that seniors face, such as finances, loneliness, family relations, and health care, as well as how to find fulfilling activities. Facilitated by Janet Levit, MSW, LCSW. Please Note: New Horizons is CLOSED on Monday, September 2 for Labor Day. Full Circle will not take place on that day. On Zoom ONLY:
Monday, September 2: No Full Circle Today Monday, September 9 at 10:30 AM Monday, September 16 at 10:30 AM Monday, September 23 at 10:30 AM Monday, September 30 at 10:30 AM October Dates TBD |
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Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. Please Note: New Horizons is CLOSED on Monday, September 2 for Labor Day. Healthy Exercise will not take place on that day. On Zoom ONLY on Mondays at 1:00 PM
In Person at Narberth Borough Hall on Thursdays at 1:00 PM (or by Zoom upon Request): Monday, September 2 -- No Healthy Exercise Class Thursday, September 5 at 1:00 PM Monday, September 9 at 1:00 PM (on Zoom ONLY) Thursday, September 12 at 1:00 PM Monday, September 16 at 1:00 PM (on Zoom ONLY) Thursday, September 19 at 1:00 PM Monday, September 23 at 1:00 PM (on Zoom ONLY) Thursday, September 26 at 1:00 PM Monday, September 30 at 1:00 PM (on Zoom ONLY) Thursday, October 3 at 1:00 PM Further October Dates TBD |
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Ramble with Rich
with Rich Stein, New Horizons Executive Director Meet New Horizons Executive Director Rich Stein on the 2nd Floor of Borough Hall on select Tuesdays and Wednesdays for a gentle stroll around the neighborhood. All fitness levels welcome -- the group walks at the pace of the slowest member. Relax as you ramble with Rich through Narberth, enjoying the fresh air and the changing seasons. Weather permitting, call Center to confirm. Please make sure to sign-in at the Front Desk before your stroll each day.
Walk starts at Narberth Borough Hall
on Select Tuesdays and Wednesdays at 1:00 PM (Weather Permitting) Tuesday, September 3 at 1:00 PM Wednesday, September 4 at 1:00 PM Tuesday, September 10 at 1:00 PM Wednesday, September 11 at 1:00 PM Tuesday, September 17 at 1:00 PM Wednesday, September 18 at 1:00 PM Tuesday, September 24 at 1:00 PM Wednesday, September 25 at 1:00 PM October Dates TBD |
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Tai Chi Class
(for Balance, Fall Prevention, Mental Focus and Calm) with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment. Appropriate for all experience levels and people with arthritis. Best preparation is “a beginner’s mind” of openness. Please Note: Tai Chi is now In Person ONLY and there is no longer a Zoom option for this class. Come to Borough Hall and practice with your friends! In addition, due to a schedule conflict, Tai Chi will not take place on Friday, September 20 or Friday, September 27. In Person at Narberth Borough Hall ONLY
Friday, September 6 at 10:30 AM Friday, September 13 at 10:30 AM Friday, September 20 -- No Tai Chi Class Friday, September 27 -- No Tai Chi Class Friday, October 4 at 10:30 AM Further October Dates TBD |
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Transitions and Changes
with Ruth Wilf, CNM, PhD Join Ruth Wilf, CNM, PhD, in a stimulating and thought-provoking group discussion of our journey through life's changes and transitions. On Zoom ONLY
Thursday, September 5 at 12:00 Noon Thursday, September 12 at 12:00 Noon Thursday, September 19 at 12:00 Noon Thursday, September 26 at 12:00 Noon Thursday, October 3 at 12:00 Noon Further October Dates TBD |
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Walking Club
with Pauline Rosenberg Meet at the Conway Entrance to Boro Hall (by the Fire House) each Thursday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walk starts at Narberth Borough Hall on Thursdays at 10:30 AM
(Weather Permitting) Thursday, September 5 from 10:30 AM to 12 Noon Thursday, September 12 from 10:30 AM to 12 Noon Thursday, September 19 from 10:30 AM to 12 Noon Thursday, September 26 from 10:30 AM to 12 Noon Thursday, October 3 from 10:30 AM to 12 Noon Further October Dates TBD |
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Zoom Lecture Series:
Heart Health with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing topics as Using Nutritional Supplements, Allergies, and the Benefits of and Issues with Medical Marijuana. Next Session: September 2024: Heart Health: Join Marisa Jacobs, PharmD, in a discussion about heart issues. Learn about high blood pressure strokes, heart attacks, and high cholesterol, and discuss what you can do to avoid the worst problems. Bring your questions! On Zoom ONLY:
Wednesday, September 18 at 1:00 PM |
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Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics on Zoom ONLY:
Wednesday, December 13, 2023 at 1:00 PM "Hearing Issues" with Nicole Steininger Wednesday, January 31 at 1:00 PM "Prevention of Dementia" with Arnold R. Eisner, MD Previous Topics In Person at Narberth Borough Hall Friday, June 7 at 10:30 AM: "Tai Chi for Arthritis" (Final Session) with Rosalie Pressman Tuesday, June 18 at 1:00 PM: "Talking with your Doctor" with Deborah Jankowski, Senior Services, MontCo Upcoming Topics In Person at Narberth Borough Hall Tuesday, September 24 at 1:00 PM: ""Live to 100 -- Secrets of the Blue Zones" with Ellensue Jacobson (Special Health Lecture combined with Monthly Film Club) October Dates TBD |
