All Programs are In Person, via Zoom, or Both, as noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please Note: New Horizons staff are available onsite on weekdays ONLY.
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Evidence Based Programs
offered by various certified Instructors Various experts certified in the medical field offer their knowledge In Person at Narberth Borough Hall (and sometimes on Zoom) over a period of 8 weeks, 1 class a week. Learn about new Tai Chi techniques, recommended Exercise routines, and more! FEATURED PROGRAM: Healthy Steps in Motion
April 30 -- June 25 (no class on May 14), 1 Hour sessions once a week First Class: Wednesday, April 30 at 1:00 PM An 8-week course focused on improving balance, increasing flexibility and building body strength. Led by Dawn Batman from the Montgomery County Office of Aging Services REGISTRATION FOR THIS PROGRAM IS NOW CLOSED. Please call 610 664-2366, or click the button below, if you would like information about future sessions of this or other evidence-based programs at New Horizons.
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Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this new 1-hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, to seated and standing poses, to breathing techniques and relaxation poses, and more! If you are new to this program, please call 610 664-2366 for more information and/or to register for upcoming sessions. In Person ONLY at Narberth Borough Hall:
Every Tuesday at 10:30 AM Please Note: New Horizons is CLOSED on Tuesday, May 20 for the PA Primary Election. Yoga will not take place on that day. The class will return on Tuesday, May 27.
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"Finding Meaning and Connection" Support Group
with Fern Shapiro, MFT Join Fern Shapiro, MFT for a NEW support group that discusses strategies for building healthy, enriching relationships in addition to exploring the hopes and fears of aging. Everyone gets older. It's how we face that aging that matters. Meet and discuss topics with a friendly group of like-minded adults right in your neighborhood. Everyone welcome! In Person ONLY at Narberth Borough Hall:
Every Monday at 1:00 PM Please note: New Horizons is CLOSED on Monday, May 26 for Memorial Day.
The group will not meet on that day. They will return on Monday, June 2. |
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Full Circle Discussion Group
with Janet Levit, MSW Janet Levit, MSW, LCSW facilitates this support group for seniors to discuss ideas and strategies to develop rewarding, enriching and fulfilling ways to utilize their time and get support for any pressing issues. Participants share strategies to find meaning and purpose in their later years and ways to enjoy the present while supporting each other in their goals. Come and meet a friendly group of like-minded adults right in your neighborhood. Everyone welcome! On Zoom ONLY:
Every Monday at 10:30 AM Please Note: New Horizons is CLOSED on Monday, May 26 for Memorial Day. Full Circle will not take place on that day. The group will return on Monday, June 2.
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Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. RETURNING TO BOROUGH HALL! Aileen is once again offering IN PERSON Healthy Exercise sessions on select Thursdays at Borough Hall every month. Come to the Center and exercise with your friends! On Zoom ONLY:
Every Monday at 1:00 PM In Person at Narberth Borough Hall (or on Zoom by Request): Thursday, May 8 at 1:00 PM Thursday, May 22 at 1:00 PM June Dates TBD Please Note: New Horizons is CLOSED on Monday, May 26 for Memorial Day. Healthy Exercise will not take place on that day. The group will return on Monday, June 2, on Zoom.
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Ramble with Rich
with Rich Stein, New Horizons Executive Director Meet New Horizons Executive Director Rich Stein on the 2nd Floor of Borough Hall on select Tuesdays and Wednesdays for a gentle stroll around the neighborhood. All fitness levels welcome -- the group walks at the pace of the slowest member. Relax as you ramble with Rich through Narberth, enjoying the fresh air and the changing seasons. Weather permitting, call Center to confirm. Please make sure to sign-in at the Front Desk before your stroll each day.
Walk starts at Narberth Borough Hall
on Select Tuesdays and Wednesdays at 1:00 PM (Weather Permitting, Call Center to Confirm) |
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Tai Chi Class
(for Balance, Fall Prevention, Mental Focus and Calm) with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment. Appropriate for all experience levels and people with arthritis. The best preparation you can have is “a beginner’s mind” of openness. Come and enjoy this relaxing class! PLEASE NOTE: This class is divided into two sessions. --Tai Chi 1 teaches Yang Style Tai Chi in the 10-Form on MONDAYS and is open to everyone. --Tai Chi 2 takes place on FRIDAYS and is open ONLY to current students who feel ready to shift to the more advanced 24-Form. In Person at Narberth Borough Hall ONLY:
NEW!! Every Monday at 10:30 AM (10-Form Yang Style, All Welcome) Every Friday at 10:30 AM (10-Form and 24-Form Yang Style, Open ONLY to Current Students) Please Note: There are two special dates in May:
--New Horizons is CLOSED on Monday, May 26 for Memorial Day. Tai Chi 1 will not take place on that day. The beginners class will return on Monday, June 2. ---Tai Chi 2 has been cancelled for Friday, May 30, due to a schedule conflict. The advanced class will return on Friday, June 6. |
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Walking Club
with Pauline Rosenberg Meet at the Conway Entrance to Boro Hall (by the Fire House) each Thursday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walk starts at Narberth Borough Hall
Every Monday at 10:30 AM (Weather Permitting) Please Note: New Horizons is CLOSED on Monday, May 26 for Memorial Day. Walking Club will not take place on that day. The group will return on Monday, June 2.
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Zumba Gold
Meet the Instructor, Rosanna Dorazio, in November Instructor Rosanna Dorazio offers lessons at New Horizons in Zumba Gold, a new dance technique. This low intensity workout focuses on balance, coordination, flexibility…and having fun! No experience necessary, just wear comfortable clothing and come ready to dance. Everyone welcome! In Person at Narberth Borough Hall ONLY:
Thursday, May 1 at 1:00 PM Thursday, May 15 at 1:00 PM Thursday, May 29 at 1:00 PM June Dates TBD |
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May 13, 2025: Compassion, Love, and Gratitude: Research has shown that practicing gratitude can improve one’s emotions and overall health as well making a person feel much better about themselves. Carrying out this simple concept can even enhance our immunity and lower the risk of illness. Join Carin to discover how to incorporate this helpful practice into your daily life. Optional Lunch: Ground Beef and Bean Chili
May 27, 2025: Say Yes! -- Unlocking the Power of a Personal Mantra: Mantras form the foundation for living a good life. This unique word or phrase reflects your personal goals and aspirations and can help to bolster resilience and alter negative thoughts to a more positive outlook. Join Carin in a creative and enjoyable endeavor to build your own mantra and uncover the transformative power of a simple word. Optional Lunch: Salsa Chicken |
NEW!! Health Lecture Series:
Living Your Best Life with Carin Brastow from the Residence at Bala Cynwyd Various experts and speakers offer their diverse knowledge on health and wellbeing In Person at Narberth Borough Hall (and sometimes on Zoom) over a period of several sessions, 1 session per week. There is always something new to be discovered! Upcoming Lecture Series: "Living Your Best Life," May and June hosted by Carin Brastow from the Residence at Bala Cynwyd 4-Part Lecture Series Held on Select Tuesdays at 1:00 PM. Growing older is not a walk in the park, and change is inevitable both personally and professionally. Family, friends, health, and especially our personal goals all become different as we age. But if we “turn and face the strain” there are new insights and ideas on how to live the best life just waiting to be discovered. Join Carin Brastow from the Residence at Bala Cynwyd on a 4-Part journey to explore various pathways focused on learning to embrace life to the fullest. Don’t forget to bring your questions! (Come early and enjoy a tasty Lunch, served at 12 Noon. ($2 Suggested Donation for Lunch, please register for each meal at least one week in advance)) In Person at Narberth Borough Hall ONLY:
May 27, 2025: Say Yes! -- Unlocking the Power of a Personal Mantra Stay tuned for the next two sessions, in June: June 10: Creative Expression and Play June 24: Do Good, Have Fun, and Make a Difference |
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Zoom Lecture Series:
Acid Reflux with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing subjects as Using Nutritional Supplements, Heart Health, and Arthritis. Last Session: April 2025: Acid Reflux: Join Marisa Jacobs, PharmD, in a discussion about Acid Reflux Disease. Learn the symptoms and causes of this chronic issue, and hear about the variety of treatments available. Bring your questions! On Zoom ONLY:
Wednesday, April 23 at 1:00 PM |
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Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics on Zoom ONLY:
Wednesday, December 13, 2023 at 1:00 PM 5 Senses: "Hearing Issues" with Nicole Steininger Previous Topics In Person at Narberth Borough Hall Friday, December 13, 2024 at 1:00 PM Healthy Mind: "Finding Joy in the Moment" with Rachel Hykel, MS ed, MPH Tuesday, January 14, 2025, beginning at 1:00 PM: Healthy Body: "Live to 100 -- Secrets of the Blue Zones, Part IV" Special Film Screening hosted by Ellensue Jacobson Tuesday, January 28, 2024 at 1:00 PM: "Everything You Always Wanted to Know About HomeCare Services" with TruVine HomeCare Services Upcoming Topics In Person at Narberth Borough Hall May Dates TBD |
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