All Programs are In Person and via Zoom, except where noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please Note: New Horizons staff are available onsite on weekdays ONLY.
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NEW!! Gentle Movement Class
with Beth Ladenheim, Dance Movement Therapist and Dance Instructor Beth Ladenheim, dance movement therapist and dance instructor, comes to New Horizons on January 22 to demonstrate a new exercise class devoted to teaching gentle mobility and agility. Come meet Beth and try out this brand new way to exercise and keep fit. In Person ONLY at Narberth Borough Hall:
Meet the Instructor, Wednesday, January 22 at 1:00 PM |
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Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this 1 hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, seated and standing poses, breathing techniques, relaxation poses, and more! If you are new to this program, please call 610 664-2366 for more information and/or to register for upcoming sessions. In Person ONLY at Narberth Borough Hall:
Every Tuesday at 10:30 AM Please note that New Horizons is CLOSED for the Winter Holiday from Tuesday, December 24 to Wednesday, January 1 Chair Yoga will not meet on December 31. The group will resume on Tuesday, January 7, 2025 |
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Dance Fitness
Currently on Hiatus Join New Horizons for a fun, fast-paced class designed to improve balance and strength while teaching easy dance steps. No experience is necessary. Just wear comfortable clothing and come ready to dance! In Person at Narberth Borough Hall
(or by Zoom upon request): Every Friday at 1:00 PM This program was PAUSED as of
January 1, 2025. New Horizons would like to thank Betsy Klausman for all the hard work and dance advice she has given our Members and Guests over the years. We all enjoyed dancing with you! Anyone interested in continuing to attend a Dance group, please check out the IN PERSON Zumba Gold Sessions (held on select Thursdays at 1:00 PM at Narberth Borough Hall) and/or our NEW IN PERSON "Gentle Movement" Class (the first session of which will be held on January 22) |
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NEW!!! "Finding Meaning and Connection" Support Group
with Fern Shapiro, MFT Join Fern Shapiro, MFT for a NEW support group that discusses strategies for building healthy, enriching relationships in addition to exploring the hopes and fears of aging. Everyone gets older. It's how we face that aging that matters. Meet and discuss topics with a friendly group of like-minded adults right in your neighborhood. Everyone welcome! In Person ONLY at Narberth Borough Hall:
Every Monday at 1:00 PM Please note that New Horizons is CLOSED at Boro Hall for
the Holiday Season from Monday, December 23 to Wednesday, January 1 "Finding Meaning and Connection" will not meet on December 30 The Support Group will resume meeting on Monday, January 6, 2025 In addition, the Center is CLOSED in celebration of Martin Luther King, Jr, Day on Monday, January 20 The Support Group will not meet on that day. They will resume meeting on Monday, January 27 |
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Full Circle Discussion Group
with Janet Levit, MSW Janet Levit, MSW, LCSW facilitates this support group for seniors to discuss ideas and strategies to develop rewarding, enriching and fulfilling ways to utilize their time and get support for any pressing issues. Participants share strategies to find meaning and purpose in their later years and ways to enjoy the present while supporting each other in their goals. Meet a friendly group of like-minded adults right in your neighborhood. Everyone welcome! On Zoom ONLY:
Every Monday at 10:30 AM Please note that New Horizons is CLOSED for
the Holiday Season from Tuesday, December 24 to Wednesday, January 1 Full Circle will not meet on December 30 The group will resume meeting on Monday, January 6, 2025 In addition, the Center is CLOSED in celebration of Martin Luther King, Jr, Day on Monday, January 20 The Support Group will not meet on that day. They will resume meeting on Monday, January 27 |
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Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. RETURNING TO BOROUGH HALL! Aileen is once again offering IN PERSON Healthy Exercise sessions on select Thursdays at Borough Hall every month. Come to the Center and exercise with your friends! On Zoom ONLY:
Every Monday at 1:00 PM In Person at Narberth Borough Hall (or on Zoom by Request): Thursday, January 2 at 1:00 PM Thursday, January 16 at 1:00 PM Thursday, January 30 at 1:00 PM Please note that New Horizons is CLOSED for
the Holiday Season from Tuesday, December 24 to Wednesday, January 1 Healthy Exercise will not meet on December 30 The group will resume meeting on Monday, January 6, 2025 In addition, the Center is CLOSED in celebration of Martin Luther King, Jr, Day on Monday, January 20 Healthy Exercise will not meet on that day. They will resume meeting on Monday, January 27 |
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Ramble with Rich
with Rich Stein, New Horizons Executive Director Meet New Horizons Executive Director Rich Stein on the 2nd Floor of Borough Hall on select Tuesdays and Wednesdays for a gentle stroll around the neighborhood. All fitness levels welcome -- the group walks at the pace of the slowest member. Relax as you ramble with Rich through Narberth, enjoying the fresh air and the changing seasons. Weather permitting, call Center to confirm. Please make sure to sign-in at the Front Desk before your stroll each day.
Walk starts at Narberth Borough Hall
on Select Tuesdays and Wednesdays at 1:00 PM (Weather Permitting, Call Center to Confirm) |
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Tai Chi Class
(for Balance, Fall Prevention, Mental Focus and Calm) with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment. Appropriate for all experience levels and people with arthritis. The best preparation you can have is “a beginner’s mind” of openness. Come and enjoy this relaxing class! In Person at Narberth Borough Hall ONLY:
NEW!! Every Monday in January at 1:00 PM (except Jan 20) NEW!! Every Tuesday in February at 1:00 PM Every Friday at 10:30 AM Please note that New Horizons will be CLOSED at Boro Hall for
the Holiday Season from Monday, December 23 to Wednesday, January 1 Tai Chi will not meet during that time The Group will resume meeting on Friday, January 3 In addition, the Center is CLOSED in celebration of Martin Luther King, Jr, Day on Monday, January 20 Tai Chi will not meet on that day. The class will return on Friday, January 24 |
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Transitions and Changes
with Ruth Wilf, CNM, PhD Join Ruth Wilf, CNM, PhD, in a stimulating and thought-provoking group discussion of our journey through life's changes and transitions. On Zoom ONLY:
Every Thursday at 12:00 Noon This program was CANCELLED as of January 1, 2025.
New Horizons would like to thank Ruth Wilf for her tireless efforts to support and aid so many of our Members and Guests during the past few years. You really made the difference for a number of people! Anyone interested in continuing to attend a Support Group, please check out the Virtual "Full Circle" Group (held on Monday mornings on Zoom) and/or our NEW IN PERSON Support Group "Finding Meaning and Connection" (held on Monday afternoons at Narberth Borough Hall) |
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Walking Club
with Pauline Rosenberg Meet at the Conway Entrance to Boro Hall (by the Fire House) each Thursday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walk starts at Narberth Borough Hall
Every Monday at 10:30 AM (Weather Permitting) Please note that New Horizons is CLOSED at Boro Hall for the Holiday Season from Monday, December 23 to Wednesday, January 1 Walking Club will not meet on December 30 The Group will resume walking on Monday, January 6, 2025 In addition, the Center is CLOSED in celebration of Martin Luther King, Jr, Day on Monday, January 20 Walking Club will not go out on that day They will resume walking on Monday, January 27 |
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NEW!! Zumba Gold
Meet the Instructor, Rosanna Dorazio, in November Instructor Rosanna Dorazio offers lessons at New Horizons in Zumba Gold, a new dance technique. This low intensity workout focuses on balance, coordination, flexibility…and having fun! No experience necessary, just wear comfortable clothing and come ready to dance. Everyone welcome! In Person at Narberth Borough Hall ONLY:
Thursday, January 9 at 1:00 PM Thursday, January 23 at 1:00 PM Please note that New Horizons is CLOSED for
the Holiday Season from Tuesday, December 24 to Wednesday, January 1 Zumba Gold will resume dancing on Thursday, January 2, 2025 |
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Zoom Lecture Series:
Bladder Issues with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing topics as Using Nutritional Supplements, Heart Health, and the Benefits of and Issues with Medical Marijuana. Next Session: January 2025: Bladder Issues: Join Marisa Jacobs, PharmD, in a discussion about bladder issues and how to address them. Learn about various bladder related concerns, including incontinence and infections. Bring your questions! On Zoom ONLY:
Wednesday, January 15 at 1:00 PM |
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Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics on Zoom ONLY:
Wednesday, December 13, 2023 at 1:00 PM 5 Senses: "Hearing Issues" with Nicole Steininger Previous Topics In Person at Narberth Borough Hall Friday, June 7, 2024 at 10:30 AM: Health Series: "Tai Chi for Arthritis" (Final Session) with Rosalie Pressman Friday, December 13, 2024 at 1:00 PM Healthy Mind: "Finding Joy in the Moment" with Rachel Hykel, MS ed, MPH Upcoming Topics In Person at Narberth Borough Hall Tuesday, January 14, 2025, beginning at 1:00 PM: Healthy Body: "Live to 100 -- Secrets of the Blue Zones, Part IV" Special Film Screening hosted by Ellensue Jacobson Tuesday, January 28, 2024 at 1:00 PM: "Everything You Always Wanted to Know About HomeCare Services" with TruVine HomeCare Services |
