All Programs are In Person, via Zoom, or Both, as noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Please Note: New Horizons staff are available onsite on weekdays ONLY.
Beginning Wednesday, December 24, New Horizons will CLOSE for the Winter Holiday.
No classes, programs, or groups will meet during that time.
We will return after the New Year on Monday, January 5.
No classes, programs, or groups will meet during that time.
We will return after the New Year on Monday, January 5.
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Evidence Based Programs
offered by various certified Instructors Various experts certified in the medical field offer their knowledge In Person at Narberth Borough Hall (and sometimes on Zoom) over a period of 8 weeks, 1 class a week. Learn about new Tai Chi techniques, recommended Exercise routines, and more! FEATURED PROGRAM: Healthy Steps in Motion
April 30 -- June 25 (no class on May 14), 1 Hour sessions once a week Last Class: Wednesday, June 25 at 1:00 PM An 8-week course focused on improving balance, increasing flexibility and building body strength. Led by Dawn Batman from the Montgomery County Office of Aging Services REGISTRATION FOR THIS PROGRAM IS NOW CLOSED. Please call 610 664-2366, or click the button below, if you would like information about future sessions of this or other evidence-based programs at New Horizons.
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Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this new 1-hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, to seated and standing poses, to breathing techniques and relaxation poses, and more! In Person ONLY at Narberth Borough Hall:
Every Tuesday at 10:30 AM |
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Full Circle Discussion Group
with Janet Levit, MSW Janet Levit, MSW, LCSW facilitates this support group for seniors to discuss ideas and strategies to develop rewarding, enriching and fulfilling ways to utilize their time and get support for any pressing issues. Participants share strategies to find meaning and purpose in their later years and ways to enjoy the present while supporting each other in their goals. Come and meet a friendly group of like-minded adults right in your neighborhood. Everyone welcome! On Zoom ONLY:
Every Monday at 10:30 AM |
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Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. On Zoom:
Every Monday at 1:00 PM In Person at Narberth Borough Hall (or on Zoom by Request): Thursday, December 4 January Dates TBD |
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"Meaning and Connection"
Support Group with Fern Shapiro, MFT Refreshments served! Join Fern Shapiro, MFT for a NEW support group that discusses strategies for building healthy, enriching relationships in addition to exploring the hopes and fears of aging. Everyone gets older. It's how we face that aging that matters. Meet and discuss topics with a friendly group of like-minded adults right in your neighborhood while munching on various goodies brought in by Fern. Everyone welcome! In Person ONLY at Narberth Borough Hall:
Every Monday at 1:00 PM |
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Ramble with Rich
with Rich Stein, New Horizons Executive Director Meet New Horizons Executive Director Rich Stein on the 2nd Floor of Borough Hall on select Tuesdays and Wednesdays for a gentle stroll around the neighborhood. All fitness levels welcome -- the group walks at the pace of the slowest member. Relax as you ramble with Rich through Narberth, enjoying the fresh air and the changing seasons. Weather permitting, call Center to confirm. Please make sure to sign-in at the Front Desk before your stroll each day.
Walk starts at Narberth Borough Hall
on Select Tuesdays and Wednesdays at 1:00 PM (Weather Permitting, Call Center to Confirm) |
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Tai Chi Class
(for Balance, Fall Prevention, Mental Focus and Calm) with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment. Appropriate for all experience levels and people with arthritis. The best preparation you can have is “a beginner’s mind” of openness. Come and enjoy this relaxing class! PLEASE NOTE: This class is divided into two sessions. --Tai Chi 1 teaches Yang Style Tai Chi in the 10-Form on MONDAYS and is open to everyone. --Tai Chi 2 takes place on FRIDAYS and is open ONLY to current students who feel ready to shift to the more advanced 24-Form. In Person at Narberth Borough Hall ONLY:
Every Monday at 10:30 AM (10-Form Yang Style, All Welcome) Every Friday at 10:30 AM (10-Form and 24-Form Yang Style, Open ONLY to Current Students) Please Note: Tai Chi 1 and 2 will pause for the Winter Holiday from Friday, December 19 to Friday, January 2. The Beginner Class will return on Monday, January 5 and the Advanced Class will meet the following Friday, January 9.
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Walking Club
with Pauline Rosenberg Meet at the Conway Entrance to Boro Hall (by the Fire House) each Monday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Walk starts at Narberth Borough Hall
Every Monday at 10:30 AM (Cooler Seasons) Every Monday at 9:30 AM (Summer: July, August) (Weather Permitting) |
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Zumba Gold
with Rosanna Dorazio Instructor Rosanna Dorazio offers lessons at New Horizons in Zumba Gold, a new dance technique. This low intensity workout focuses on balance, coordination, flexibility…and having fun! No experience necessary, just wear comfortable clothing and come ready to dance. Everyone welcome! In Person at Narberth Borough Hall ONLY:
Thursday, December 11 at 1:00 PM Thursday, December 18 at 1:00 PM January Dates TBD |
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NEW!! Health Lecture Series:
Main Line Health Network Speakers October 2025: "The ABCs of a Good Night's Sleep" with Michael Misero, RT Clinical Coordinator, Sleep Center; Lankenau Med Ctr/MLH Various experts and professionals from the Main Line Health Network come to New Horizons to offer their diverse knowledge on how to maintain one’s health and wellbeing. There is always something new to be discovered! Past topics have included a wide range of subjects, including Balance, Nutrition, and Mental Focus. Last Topic: October 2025: Sleep Workshop: The ABCs of a Good Night's Sleep with Michael Misero, RT Clinical Coordinator, Sleep Center; Lankenau Med Ctr/MLH: A good night’s sleep is the key to a healthier body, mind, and lifestyle…but having one is often more difficult than it sounds in the busy and stressful society we all live in. On October 7, Michael Misero comes to New Horizons to offer tips to interested Seniors on how to catch some serious shut-eye. Learn simple tricks and easy techniques that will provide the means to achieve that most coveted condition of sleeping soundly through the night. Come early and enjoy a tasty Crab Cake platter, served at Noon. (Please register for the meal by Oct 1.) In Person at Narberth Borough Hall ONLY:
Last Topic: Tuesday, October 7 at 1:00 PM Next Topic: TBD |
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Zoom Health Lecture Series:
December 2025 Music Therapy with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing subjects as Leg Cramps, Nerve Pain, and Hair / Nail Care. Next Session: December 2025: Music Therapy: Join Marisa in a special discussion about how music can support health conditions, including dementia, PTSD, and chronic pain. And as a special treat, enjoy a musical performance as part of the presentation. Bring your questions! On Zoom ONLY:
Wednesday, December 3 at 1:00 PM |
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Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics In Person at Narberth Borough Hall
Monday, June 9, 2025 at 10:30 AM: CPR Training with Registered Professionals from Montgomery County Health and Human Services Monday, June 30, 2025 at 1:00 PM Healthy Mind: "Road to Happiness" with Deborah Jankowski, MEd, CHES, MCOAS Wednesday, July 30, 2025 at 1:00 PM 5 Senses: "ClearCaptions -- Aid for the Hearing Impaired" Tuesday, October 27, 2025 beginning at 12:00 PM: Healthy Body: SPECIAL SESSION: Vaccine Clinic with GIANT Pharmacy Upcoming Topics In Person at Narberth Borough Hall December Dates TBD |
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