All Programs are In Person and via Zoom, except where noted
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please call 610 664-2366 to register, or RSVP online by clicking the buttons below
Our Program Coordinator will get in touch with you with all needed information to join the program.
Please Note: New Horizons staff are available onsite on weekdays ONLY.
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NEW!! Ballroom Dancing
with Peter Aborn, Dance Instructor Peter Aborn teaches fun and easy steps to learn classic ballroom dances, starting with the Fox Trot. This class is designed to offer help with balance, posture, and overall health in an entertaining format. Come enjoy the music and the companionship while learning all the "old" dances in a new and exciting way. No experience necessary, just wear comfortable clothing and come ready to have fun! In Person ONLY at Narberth Borough Hall:
Every Wednesday at 1:00 PM Beginning Wednesday, November 6 Please note that Ballroom Dancing WILL NOT take place on
Wednesday, November 27 in order to accommodate our THANKSGIVING LUNCH PARTY |
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Chair Yoga Class
with Roe Pietropaula, CYI, RN Join other members and participants at New Horizons in this 1 hour class taught by Roe Pietropaula, CYI, RN. Learn everything from yoga theory, seated and standing poses, breathing techniques, relaxation poses, and more! If you are new to this program, please call 610 664-2366 for more information and/or to register for upcoming sessions. In Person ONLY at Narberth Borough Hall:
Every Tuesday at 10:30 AM Please note that New Horizons is CLOSED for Election Day on Tuesday, November 5 Yoga will take place that week on WEDNESDAY, NOVEMBER 6 |
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Dance Fitness
Currently on Hiatus Join New Horizons for a fun, fast-paced class designed to improve balance and strength while teaching easy dance steps. No experience is necessary. Just wear comfortable clothing and come ready to dance! In Person at Narberth Borough Hall
(or by Zoom upon request): Every Friday at 1:00 PM This Program is currently on hiatus.
Please check back in December for updates. |
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NEW!!! "Finding Meaning and Connection" Support Group
with Fern Shapiro, MFT Join Fern Shapiro, MFT for a NEW support group that discusses strategies for building healthy, enriching relationships in addition to exploring the hopes and fears of aging. Everyone gets older. It's how we face that aging that matters. Meet and discuss topics with a friendly group of like-minded adults right in your neighborhood. Everyone welcome! In Person ONLY at Narberth Borough Hall:
Every Monday at 1:00 PM Please note that New Horizons is CLOSED for
Veteran's Day on Monday, November 11 This Support Group will not take place on that day |
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Full Circle Discussion Group
with Janet Levit, MSW Full Circle is a support group that discusses finding meaning and purpose in your later years. The group looks at ways to address various issues that seniors face, such as finances, loneliness, family relations, and health care, as well as how to find fulfilling activities. Facilitated by Janet Levit, MSW, LCSW. On Zoom ONLY:
Every Monday at 10:30 AM Please note that New Horizons is CLOSED for
Veteran's Day on Monday, November 11 Full Circle will not take place on that day |
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Healthy Exercise Class
with Aileen McGovern Aileen McGovern leads Seniors in a series of healthy, gentle, and invigorating exercise routines, using weights and stretchy bands. Open to Everyone. Please Note: New Horizons is CLOSED on Thursday, October 3 for Rosh Hoshana, and Monday, October 14 for a Federal Holiday. Healthy Exercise will not take place on these days. The Class will resume on Thursday, October 17. On Zoom ONLY:
Every Monday at 1:00 PM AND In Person at Narberth Borough Hall (or by Zoom upon Request): Thursdays at 1:00 PM Please note that New Horizons is CLOSED
for Veteran's Day on Monday, Nov 11 and for Thanksgiving on Thurs, Nov 28 Healthy Exercise will not take place on these days |
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Ramble with Rich
with Rich Stein, New Horizons Executive Director Meet New Horizons Executive Director Rich Stein on the 2nd Floor of Borough Hall on select Tuesdays and Wednesdays for a gentle stroll around the neighborhood. All fitness levels welcome -- the group walks at the pace of the slowest member. Relax as you ramble with Rich through Narberth, enjoying the fresh air and the changing seasons. Weather permitting, call Center to confirm. Please make sure to sign-in at the Front Desk before your stroll each day.
Walk starts at Narberth Borough Hall
on Select Tuesdays and Wednesdays at 1:00 PM (Weather Permitting, Call Center to Confirm) |
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Tai Chi Class
(for Balance, Fall Prevention, Mental Focus and Calm) with Rosalie Pressman, certified Tai Chi instructor Rosalie Pressman, certified tai chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment. Appropriate for all experience levels and people with arthritis. Best preparation is “a beginner’s mind” of openness. In Person at Narberth Borough Hall ONLY:
Every Friday at 10:30 AM Please note that due to a schedule conflict Tai Chi
WILL NOT take place on the following dates: Friday, November 8 Friday, November 29 (Black Friday) |
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Transitions and Changes
with Ruth Wilf, CNM, PhD Join Ruth Wilf, CNM, PhD, in a stimulating and thought-provoking group discussion of our journey through life's changes and transitions. On Zoom ONLY:
Every Thursday at 12:00 Noon Please note that New Horizons is CLOSED for
Thanksgiving Day on Thursday, November 28 Transitions and Changes will not take place on that day |
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Walking Club
with Pauline Rosenberg Meet at the Conway Entrance to Boro Hall (by the Fire House) each Thursday for an hour of socializing and exercise while enjoying a leisurely walk around Narberth. Everyone welcome! Weather permitting, call Center to confirm. Please Note: New Horizons is CLOSED on Monday, October 14 for a Federal Holiday. Walking Club will not take place on that day. The walk will resume on Monday, October 21. Walk starts at Narberth Borough Hall
Every Monday at 10:30 AM (Weather Permitting) Please note that New Horizons is CLOSED for Veteran's Day on Monday, November 29 Walking Club will not take place on that day |
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NEW!! Zumba Gold
Meet the Instructor, Rosanna Dorazio, in November Instructor Rosanna Dorazio comes to New Horizons in November to discuss offering lessons at New Horizons in Zumba Gold, a new dance technique. This low intensity workout focuses on balance, coordination, flexibility…and having fun! Come to New Horizons on November 21 to meet Rosanne and learn more about this projected weekly program. Everyone welcome! Meet the Instructor:
In Person at Narberth Borough Hall ONLY: Thursday, November 21 at 1:00 PM |
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Zoom Lecture Series:
Vision Care with Marisa Jacobs, Pharm.D Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included such differing topics as Using Nutritional Supplements, Heart Health, and the Benefits of and Issues with Medical Marijuana. Next Session: November 2024: Vison Care: Join Marisa Jacobs, PharmD, in a discussion about the eyes and how to care for them. Learn about various eye-related issues and how to treat them, including Age Related Molecular Degeneration (AMD), Cataracts, Glaucoma, and Dry Eye. Bring your questions! On Zoom ONLY:
Wednesday, November 20 at 1:00 PM |
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Special Guest Lectures
with various Guest Spakers Various experts in the medical field offer their knowledge on Zoom and In Person at Narberth Borough Hall. Learn about Hearing Issues, Benefits of Hypnosis in Healing, Guarding Against Falls, and more! Previous Topics on Zoom ONLY:
Wednesday, December 13, 2023 at 1:00 PM 5 Senses: "Hearing Issues" with Nicole Steininger Wednesday, January 31 at 1:00 PM Healthy Mind: "Prevention of Dementia" with Arnold R. Eisner, MD Previous Topics In Person at Narberth Borough Hall Friday, June 7 at 10:30 AM: Health Series: "Tai Chi for Arthritis" (Final Session) with Rosalie Pressman Upcoming Topics In Person at Narberth Borough Hall Friday, November 8 at 10:30 AM: "Medicare 101" with Doug Keene, Certified Medicare Counselor, PA MEDI Tuesday, November 19 from 12 Noon to 2:00 PM: Healthy Body: "New Horizons Senior Resource Fair" hosted by Serving Spirit Home Care |
